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Athletics training

Especially for handball players

Ever wanted to know how to increase jumping power, how to get a harder throw, or how to get even faster? Then this video series is for you!

Our athletics experts explain to you from the ground up which areas and aspects you need to consider in modern athletics training. You can decide for yourself where to start. It doesn't matter if you already have previous knowledge or if you are dealing with this topic for the first time. There are suitable videos for everyone. All videos build on each other, so that you can add the next chapter in athletic training step by step.

The videos are made for coaches as well as for players.

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Duration: 3:31 hours
Quality: Full-HD
Language: German, (soon available in English)
Level: C-License, B-License, A-License
Price: From 19,99 Euro

 

> Get the series


Handball Fakes

Win every one on one situation

Have you ever wanted to know how to make even better deceptions in the game or what other deceptions there are? Then this video series is just right for you!

A-license trainer Frederik Neuhaus explains to you from scratch which deceptions lead to success and what exactly you have to pay attention to. In addition to the "classics" body and throwing deception, lesser known special deceptions are also included. For example, the turning or crossing deception with a lot of explosiveness can provide the decisive moment of surprise that the defender does not expect.  You can decide for yourself at which point you want to start. It doesn't matter if you have previous knowledge or if you want to work on the finer points to become even better. There are suitable videos for everyone. All videos build on each other, so that you can take the next chapter step by step.

The videos are made for coaches as well as for players.

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Duration: 2:00 hours
Quality: Full-HD
Language: English
Level: C-License, B-License
Price: From 19,99 Euro

> Get the series


Straight Shots

The back weapon

You've always wanted to know how you can become even more dangerous from the back and what other shot variations there are? Then this video series is just right for you!

A-license coach Frederik Neuhaus explains you from scratch which shot variations lead to success and what you have to pay attention to. The series starts with two videos on the topic of increasing the hardness of the throw. DOSB athletics trainer Tobias Salewsky shows the athletic components, A-license trainer Frederik Neuhaus the technical ones. After all, about 70 percent of the hardness of the throw is due to the right technique. Afterwards you will get to know different throwing variations and techniques. All videos build on each other, so that you can add the next chapter step by step.

The videos are made for coaches as well as for players.

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Duration: 1:15 hours
Quality: Full-HD
Language: English
Level: C-License, B-License
Price: From 19,99 Euro

> Get the series


Wing-Player

Everything a perfect wing needs

Have you always wanted to know how the top outfield players train, how they improve their throwing technique or how a spin move works? Then this series is just right for you.

A-license coach Frederik Neuhaus explains to you from scratch which technique variations lead to success and what exactly you have to pay attention to. No matter if you are a corner or line out player, in this video series you will find all tips and tricks for an optimal outside training. In addition, DOSB athletics coach Tobias Salewsky shows the athletic coponents and the most important exercises for outside players. After all, in addition to jumping power, many other athletic areas are important to becoming a top outside player. A special feature of the series is the goalkeeper's view of an outside player. Our DHB goalkeeper license coach Mats Reckz├╝gel explains in detail with which tricks you can make life especially difficult for goalkeepers from the outside.

The videos are made for coaches as well as for players.

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Duration: 2:36 hours
Quality: Full-HD
Language: German (available in English soon)
Level: C-License, B-License, A-License
Price: From 19,99 Euro

>Get the series


Goalkeeper-Training

Goalkeeping basics and techniques

Goalkeeper training in handball is still something special. Only rarely are goalkeepers - who hold one of the most important positions in modern handball - well supported. Mostly, this is because the coaches themselves don't know much about goalkeeper training. This is because far too rarely are these areas of handball addressed in coach education courses. And if they are, then usually only very superficially and coordination-heavy. This is changing now! With our Handball Goalkeeper Training series, you will for the first time receive comprehensive theoretical and practical goalkeeper training knowledge that leaves nothing to be desired.

The videos are made for coaches as well as for players.

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Duration: 2:40 hours
Quality: Full-HD
Language: German
Level: C-License, B-License, A-License
Price: From 19,99 Euro

> Get the series


Defense training

Individual defense techniques

Modern defenses require outstanding individual defensive skills from all players. In most cases, however, defensive training focuses primarily on teamwork, for example in a 6:0 or 5:1 defense. But how can individual defensive skills be specifically trained and improved?

That's exactly what you'll find out in this video series, which focuses on the essential aspects of modern defensive play and explains them in a very practical way. Using numerous exercises, DHB A-license coach Frederik Neuhaus shows how you can take your defensive game to the next level and develop players into top defenders in the long term.

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Duration: 2:15 hours
Quality: Full-HD
Language: German, (available in English soon)
Level: C-License, B-License
Price: From 19,99 Euro

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Youth performance Handball

Training Control & Best Practice

In this video series, DHB A-license coach Frederik Neuhaus provides insights into the philosophy and training control in the youth performance area. Using numerous best-practice exercises and training units, he shows the essential elements of modern training design. In an extensive Theroie unit, he first presents the main focuses and approaches, as well as various experience reports from more than 10 years of youth training in the top performance area.

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Duration: 2:51 hours
Quality: Full-HD
Language: German, (available in English soon)
Level: C-License, B-License
Price: From 19,99 Euro

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Injury prevention

How can injuries be reduced?

4-5 torn ligaments, 1-2 torn cruciate ligaments and 3-4 players with shoulder problems - this or something similar is what a "good season balance" looks like far too often in most clubs. We are firmly convinced: This does not have to be! In the past 8 years we have intensively dealt with the topic of injury prevention in handball.

Together with orthopedists and sports physicians, phyisotherapists and athletic trainers, as well as many selection coaches, we have researched the causes of the most common injuries in handball and developed a comprehensive prevention program. This, as well as much more information on the subject of injury and the best possible prevention in modern handball, we have summarized for you in this video series.

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Duration: 2:30 hours
Quality: Full-HD
Language: German, (available in English soon)
Level: C-License, B-License, A-License
Price: From 19,99 Euro
Availability: Coming soon


Pivot-Training

Catching techniques, setting the block, cooperations

Pivots have one of the toughest jobs in modern handball. They are supposed to tear gaps between the defensive lines, set blocks and at the same time score goals with maximum physical effort and a good overview. In this video series, we will show you which techniques help them to do this, which forms of blocking are promising and when, and how one-handed catching under pressure from the opponent is best trained.

We place special emphasis on many different best-practice exercise forms, with which the circle runner training can be made challenging and varied. At the same time we will show you which forms of cooperation are promising besides the classic blocking and how circle runners can create advantages in different defensive formations. 

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Duration: 1:30 hours
Quality: Full-HD
Language: German (available in English, soon)
Level: C-License, B-License, A-License
Price: From 19,99 Euro

> Get the series


Offence tactics

Plays and tactics in modern Handball

In handball, there are no end of attacking concepts or trigger actions (often referred to as "moves"). But which concepts are promising and how can they be played optimally? What are the individual requirements of the players and what are the possibilities to continue the game? In this series, A-license coach Frederik Neuhaus shows you which details he pays attention to and which goals he pursues with the individual variants, based on numerous attacking concepts of his teams. The videos give you a deep insight into the tactical repertoire in the performance area and bring your tactical understanding to the next level. At the same time, you'll get lots of information, ideas and approaches on how you can develop your attacking game with your teams.

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Duration: 3:30 hours
Quality: Full-HD
Language: German (available in English, soon)
Level: C-License, B-License, A-License
Price: From 19,99 Euro

> Get the series